Kink Converter (written in 2017)

I hear this “debate” discussed all over the place. From private party conversations to munches to support groups. If you’re single (or poly) and dating – do you even bother opening yourself up to the vanilla population? Or stick only to your own kind in the kink world?

The first question you should ask yourself is how important is kink in your life? For some, kink is something that’s fun every so often to spice things up. There is nothing wrong with this, however, you may find that if you meet a great person who has no interest in kink – it may be no big deal. In this case it may work well to open yourself up to any possibility – kinky or vanilla. For others, at the other end of the spectrum, kink and D/s may be how they live their everyday life. If power exchange relationships are the only kind you want or if play feels more like a need than a want – then it may not be wise to dip your toes into the vanilla dating pool. Of course there is a whole lot of “in between” as well and the same advice goes to all – weigh how important kink and D/s is for you and that may give you a hint at answering this question.

Here’s the fun scenario though – let’s say you are closer to the latter and really can’t imagine going vanilla again. You decide you will not seek out vanilla partners. Great – problem solved! Maybe. Maybe not. It’s possible that you may still end up meeting someone in the vanilla world whether or not you were looking. So what then? Should you immediately run for the hills? That is one option. Another is to get to know them a little better and vice versa. Open up about your lifestyle, interests, relationship profile, etc. This can go one of two ways (basically) – they end up running for the hills or perhaps they are interested to learn more. Keep in mind – just because someone isn’t in the “scene” doesn’t mean they aren’t kinky! They just may need an introduction to this wide world of BDSM.

This is the point where you have to decide to recruit or not recruit. You may not want to deal with “training” a newbie. Ok fine – you’re not obligated. However, this is also an opportunity to expose BDSM to someone who may really take to it quite well. In my opinion, if they have the interest and possess other qualities that you enjoy, it’s worth a shot!

This is the part where I will add a more specific D/s related point. If you are a D-type and the recruit is an s-type – it’s pretty easy to see where teaching and training is an easy fit. However, if you are the s-type and the new recruit is a D-type – I highly recommend putting them in touch with other D-types to learn from and talk to. If you are the one filling the “teacher role” (even if you have the answers) it’s possible to mess with the D/s dynamic that you may be trying to nurture and develop.

Collars and Collaring

Owned slave or latest Hot Topic fashion? Hard to tell these days.

Let’s start with the basics. What can a collar be made out of? The answer is, just about anything. Steel, leather and rope are probably the most popular. However, keep in mind a “collar” isn’t necessarily something that must be worn around the neck. It may be a bracelet, ring, piercing, tattoo, etc. Basically anything that represents the relationship dynamic. Keep in mind also that a single s-type may wear a collar just to indicate that they are an s-type.

This brings us to what kind of collars you may wear or see others wear. There are pet collars that are usually used for those in a pet/trainer or owner dynamic or for those that normally identify in different roles but have a pet collar for when they specifically do pet play.

There is a play collar which is typically worn by the s-type in a scene with a play partner if their dynamic doesn’t go any farther than play. A play collar can also be used when the relationship is new and people are still in the get-to-know-you stage. They maybe don’t have an established dynamic but are enjoying play together or perhaps use it at events to show that they are in some kind of a relationship.

A type of collar that you don’t see as often, but is possible, is the collar of protection. When a D-type has committed to protecting an s-type in the community, the s-type may wear something that indicates that you need to go thru another individual (the D-type protecting them) before pursuing the s-type.

Now let’s talk about the collars that begin to take a D/s relationship to the next level.

The Consideration Collar has traditionally been the step taken after the initial get-to-know-ya stage. The people involved have spent a little time together and have gotten to the point that they have decided to make more of a commitment. Think of this as going from dating casually to becoming a committed couple if you think of it in vanilla terms. The D-type is “considering” the s-type and the s-type is “under consideration” of the D-type. Now, keep in mind either person can leave the relationship at any time, so really they are both “considering” each other. However, the traditional way of thinking helps to maintain the D/s aspect. This time period is typically used for the couple to get to know each other further, go through negotiations for play and for the relationship, as well as continue to evaluate if this is the right person for them.

After this period is traditionally when the Training Collar is given. This would be somewhat parallel to getting engaged in vanilla terms. This is a big step and indicates that this relationship is getting very serious. During this stage the s-type is usually pretty aware of the expectations of the D-type, however, during this time the protocol and expectations may be strengthened or taken to a higher level. This is a good time for both parties to make sure this is something they want long term.

The final collar is the Official Collar, or Formal Collar, or Slave Collar. This can be equated with a vanilla marriage (the wedding ring). This represents a long term commitment for both parties in their D/s dynamic. It could be a D/s relationship or M/s relationship – that depends on the people involved. Many people will hold a collaring ceremony to bestow the official collar in front of their loved ones. The ceremony is the vanilla equivalent of a wedding and can range from very casual to quite elaborate.

These days I see more and more people bestowing collars more casually. It’s one thing if they are simply play collars, however, in my opinion any collar more than that should really be considered with a serious look at commitment, trust, and mutual respect with a partner that you have gotten to know for a decent amount of time.

So as I have been teaching the 101 series I have gone over what should be covered (in general) when negotiating play almost every week. I decided to come up with an easy to remember acronym. They are not necessarily in order of importance, but I had to make it into a “word”! lol

Also always include ANY sexual touch in the negotiation.

NEW ACRONYM: M.A.A.T.H.S.s.

The original writing was based on how I originally taught negotiation, however, over the past several years I moved from a “no” perspective to a “yes” perspective. Meaning – instead of a new person trying to come up with all their hard and soft limits – instead coming up with what they ARE willing to do/try for that scene. Anything beyond that is considered off limits until the next negotiation. I find this is a safer and less overwhelming approach.

M – Medical
A – what is “A-ok”
A – Aftercare
T – Triggers
H – Hard Limits
S – Safe words & Sexual touch

Medical – not just obvious things like surgeries, joint issues, injuries, etc, but also things like asthma, blood sugar issues, allergies…..

“A-ok” – Rather than coming up with all things you don’t want to do – focus on what you DO want to do. Type of scene, type of play/implements, etc. Make it clear that if it isn’t discussed as a “go” then it’s a “no”.

Aftercare – this varies from person to person and possibly scene to scene with the same person.

Triggers – psychological or emotional responses that can effect the scene (usually negatively). Can be body positions, verbal triggers, implements, parts of the body, etc.

Hard limits – limits that are a no go. Not happening. Nope.

Safewords – sometimes it’s not enough to just agree that the typical “stoplight” system be used. (Note: if you are using other safewords please also inform a DM) I have found that people’s understanding or expectation of “yellow” can vary. It’s important to make sure you are on the same page.

Sexual touch – always include this even if it’s just to say that sexual touch is not allowed. If it is – be very specific. Where, with what, how, etc.

All of the above should be discussed with concern for both parties. The top may have medical issues or triggers that the bottom should be aware of, both should be on the same page as far as safewords and limits, and the top may have their own requests for aftercare!

I also like this new acronym because I often compare learning negotiation to learning math. Once you have the fundamentals down you can move on to “sexier” ways to communicate a negotiation. As a new person, however, it is important to remember the basics!
_________________________________________________________________________

You may need to add to this depending on the type of play or intensity of the scene – but this should cover all your basics.

I hope this helps!

Top 5 List: Beginner toys/Types of play

From the title of this article you may have assumed that you would find a list of specific toys that are great for beginners. However, since I like to keep readers on their toes – that is not exactly what you are going to get. I will reference specific toys of course – but the list is written with a broader stroke of the brush. Enjoy…

  1. Hands

In my opinion your hands are the best implements you have. They are also quite convenient – no need to remember to pack them or find space for them. Although cleaning is still essential! Lol You can do so many things with them – spanking, punching, pinching, tickling, squeezing, pressure points, scratching, massage, hair pulling, face slapping….the list goes on and on! They can be used in a sensual way, for sexual touch, light to heavy, thuddy, or stingy.

2. Toys with shorter length

In general, if you are using toys that you don’t feel like you have control over or you’re having trouble with aim and precision, it could be the length. This is especially true when a toy has flexibility .When you are choosing toys look for things that aren’t as long. For floggers this could mean shorter falls, shorter handle, or both. Shorter crops or straps with more handle than body. If you already have toys that seem a bit too long then try “choking up” until it gets more comfortable. Even with standard handle floggers you can hold the top of the handle (closest to the falls) rather than the end or middle of the handle.

3. Sensation toys

Play isn’t all about impact or other implements or types of play that require more skill and practice. Use things to create different sensations. One thing that’s great is going back and forth between sadistic and pleasurable sensations. Use things like feathers, wartenberg wheels, fur, water, ice, etc. These are wonderful to use in scenes whether you are leaning on them to make up for skill level or if you are a very experienced player! A scene doesn’t need to be all about “hitting them with stuff”. For temperature play, besides using water (at different temps) and ice, you can also take toys or things made of metal and put them in the fridge so that for the scene they are nice and chilly. Just pressing them against skin that is freshly played with can create a lovely reaction!

4. Toys for impact

As you may have noticed, most of what I’ve referred to in #1 and #2 has been impact toys. Try to avoid toys that can break the skin. If you use vampire gloves for sensation – be careful about using them for impact. Knife play, single tails, and other such toys should be used with caution and only after you know what you’re doing with them.

5. Non-toy play

In addition to toys, there are many other things you can introduce in play that are not a danger at all physically, however, need to be well negotiated! Things like role play can enhance any scene no matter the implements or skill level. Consensual humiliation or beginner level fear play are also things that you can “play with” as a beginner. However, as I mentioned PLEASE negotiate these things very carefully!

Whatever you do, remember to play safely, with consent and have FUN!

When two people are in a power exchange dynamic, sometimes staying connected requires some creativity. These days most people are very busy. So what are some ways to maintain that feeling of connection and power exchange when vanilla life and schedules get in the way? Many of the ideas I lay out in this article can be used in different situations.

Let’s start with an example where both partners live with one another. Perhaps they are married, perhaps not. Maybe they have children. One or both of them work. If they share a home there are, for one, plenty of tasks that can be considered service. Household chores, meal preparation, keeping the kid’s schedules together, etc. Yet how can we step it up to another level of power exchange? Let’s assume for this example the s-type is home more and perhaps works part time while the D-type works a standard “9-5” job. Rather than the s-type simply folding and putting away the laundry, they fold the D-types clothes a certain way that the D-type prefers. Or perhaps they prepare something for when the D-type gets home – their favorite drink waiting next to their chair, a bath drawn, or a special “outfit” under their clothes in case the D-type feels frisky before dinner! (Maybe all three – who needs to eat? lol) If there are children at home then, of course, that needs to be considered.

Let’s then look at partners that don’t live together – with or without others. (Remember that whole poly thing?) Maybe both have demanding jobs with little time to do tasks. Here are some ideas. The night before, the D-type tells the s-type what style and/or color underwear to have on the next day. This may sound silly or trivial, however, every time that s-type uses the restroom – guess who they are going to think of? That’s right – their D-type. And the D-type knows that as well. Perhaps an addition to that is that the s-type sends a quick picture from their private stall – pic of the undergarment, a flash of skin or a sweet smile. Even if this only happens once or twice a day – that’s once or twice that both people feel connected to the other and the power exchange is reinforced.

Another idea – the D-type knows that the following day their s-type will be running errands. Their task is to wear a plug and “squeeze” at every red light. Or maybe at certain times throughout the day they must snap a pic of whatever they’re doing – with the purpose of going thru the pics the next time they are with their D-type and sharing what their day or week was like.

Remember – just because one or both of you are busy day to day, that doesn’t mean you can’t find small ways to stay connected and maintain your power exchange. You may need to get creative – and that part can be half the fun! Just don’t think you are less of an s-type simply because you aren’t available for your D-type 24/7. You are still there in your heart and as long as you make the effort, your D-type knows that.

There are a million more ideas – I have laid out some to get you started. I’d love to hear other ideas that you have used in your relationships!

I’ve written before about protocol – but this article is to go into the subject a little further. I want to talk about different levels of protocol. Low (or everyday) protocol, medium protocol, and high protocol. Keep in mind that one person’s “medium” can be another person’s “high” or someone else’s “low”. Also, some D/s relationships may choose to maintain medium or high protocols and not allow low protocol with perhaps just a few exceptions. I will describe these categories with various examples to give you a general idea of what I’m talking about.

Low/everyday Protocol

This refers to the most casual form of protocols. These may include protocols that aren’t as obvious to the vanilla world. Or being in “low protocol” may simply mean you aren’t adhering to most of your protocols with a few exceptions, like coffee service for example.

Medium Protocol

For many people in D/s relationships this may be their everyday protocol or for some it may be the protocols that they adhere to whenever they are at a kink event.

High Protocol

Typically this level of protocol is followed when attending a high protocol kink event. It also may be used for specific periods of time (eg, high protocol weekend) or specific situations (eg, hosting a high protocol dinner).

So what would this perhaps look like in reality? I’m going to use one type of protocol as an example and explain how it would be done in low vs medium vs high.

Let’s start with a fun one – bathroom protocol! Lol If this is a protocol that’s followed then the low/everyday version may be that the s-type must let the D-type know that they are using the restroom. The medium version is the one many people are more familiar with. This would be where the s-type must ask permission to use the restroom.

Wondering what the heck high protocol would look like? Some people think it may be that the s-type isn’t allowed to go to the restroom. Not quite. Typically it may look like the s-type isn’t using the restroom, when in reality they are simply having to wait for permission to use the restroom – they may not ask. This, of course, means that the D-type needs to pay close attention!

Another example would be protocol about where the s-type locates themselves around the D-type. In low protocol the s-type may be required to stand or sit to the left of their D-type. In medium protocol perhaps they must stand or sit to their left in a specific position. In high protocol perhaps there is an added protocol that the s-type always sits on the floor at the D-types’ feet whether the D-type is standing or sitting.

These are just a couple of simple examples – something to give you an idea of how protocols can be used in different ways. As I mentioned before – these are general examples, one person may treat the medium bathroom protocol as their high protocol, etc.

You can also use different collars to represent the level of protocol you’re in. For example – when in low protocol perhaps the s-type wears an everyday, or casual, collar. In medium protocol situations there may be a more traditional or fetish collar used. In high protocol the s-type may wear a fetish collar or perhaps a posture collar is used. These various collars still represent the same relationship dynamic.

Added note – in some circumstances protocols of any kind are more difficult. Vanilla settings, family functions, etc. Some people may decide to temporarily remove protocols or come up with “vanilla protocols” that represent the protocols they have in place but that are very discreet or aren’t noticeable. For example, they have a protocol in place where the s-type must ask permission to start eating. This may be viewed unfavorably by a more mainstream crowd. So, instead, they decide that the s-types way of “asking permission” is to comment about how good the meal looks/smells, etc. Then the D-types way of “giving permission” is by agreeing that the food look/smells delicious. Nobody is the wiser but the D/s couple has stuck to their protocol, under the radar.

I hope this gives a bit more insight as to how protocols can be used in different ways.

Insecurities and the Kinky Eraser

(Disclaimer: this article references stereotypical body insecurities. I am not speaking to my personal idea of beauty.)

For many of you this article may not be very relevant – that’s ok. It does, however, apply to enough people that I felt it deserved some attention. I have had many conversations with people that are coming into the scene from the vanilla world. You know how when you’re dating and you start seeing someone new who is completely different from your old partner, yet you bring along all your baggage that you either have to work thru or realize it just doesn’t apply in the new relationship? Well the phenomenon I am discussing here is kinda like that.

For this article I am honing in on body issues and sense of attractiveness. There are two areas I see this issue play out – individually and when looking for a partner. I will start with the individual. This typically effects s-types. Why? Because they are usually the ones expected to shed some clothing at parties or at least during scenes. However, many new s-types feel completely intimidated by this when they begin their journey. They can’t imagine taking off clothes in front of a room of strangers. Much of this has to do with body image as well as it just being a new situation for them. I think what happens though, eventually, is that they see many others stripping down and they realize that almost nobody has a “perfect” body. And guess what? They also observe that those people aren’t ridiculed for it! This is something you just don’t see as much in the vanilla world. In the vanilla world, people get made fun of for every little flaw. No wonder people are intimidated by the thought of getting naked (or close to it) in the midst of a crowd. In the kink community not only are they not teased, but there is usually a lot of support and compliments given where the focus is the outfit, the shoes, the glittery eyeshadow, or the scene itself. Eventually I see most of these same people who started off feeling intimidated and insecure about showing more skin – taking it off (or at least more of it) a few months (give or take) later.

This issue also comes up when looking for a partner. This can go for everyone – newbies no matter what side of the slash. They come in thinking nobody will want them because they’re “too fat” or not attractive enough. Now I understand these insecurities (along with many more I just haven’t listed) are everywhere and certainly prevalent in the vanilla dating circles. Heck – there are dating apps solely based on matching due to how you look!

Here’s the thing – this is my theory as to why people have to adjust their baggage – or just toss it in the garbage when they enter the scene. In general, kinksters are looking beyond physical attributes – and/or looking at physical features completely differently. Have a big butt? Perfect for spanking. Broad shoulders like a linebacker? Fantastic for flogging. Large nipples? Hand over the clothespins. A bit fluffy and not stereotypically attractive but can throw a flogger? Line up the s-types! Do you get what I’m trying to say? Also, beyond play I think when people are looking for a connection, especially a D/s relationship, they are more drawn in by the strength of the dynamic than the other person’s physique. If you initially find someone who is “hot” but the dynamic pull just isn’t there – the attraction can fizzle. Vice versa, the dynamic pull can be so strong that the physical attraction simply follows. Can there be both? Of course! The point is that people walk into this scene with baggage and insecurities and it’s great to watch them slowly drop those societal expectations – even if it takes a little time. Kink is certainly more than skin deep.

We Are Human First

This article is about consent and negotiation and mistakes and hindsight. It’s about personal responsibility and compassion.

There are reasons I don’t do pick up play and why I like to be at least friends with someone before I do a scene with them. When you play as a bottom you are trusting someone with your physical, mental, and emotional well-being for a certain amount of time. When you play as a Top you are trusting another person to be honest with you up front and not vilify you if you make a mistake. Notice the running theme? TRUST. Now, if you are just starting to play and have just met that person or have only known them a short time, then a whole lot of trust isn’t necessarily there yet. This is why it’s not recommended that you do heavy scenes or attempt to push boundaries and limits with someone in the beginning. You should be developing more trust first.

So what should you trust about a new play partner? Well, as a bottom you should hopefully be able to trust that your Top has good intentions and is looking to play with you in a safe way while adhering to the limits that you have stated during negotiation. That they are not looking to take advantage of you or do things that weren’t discussed just because “well you didn’t say I couldn’t”. (This is also why I teach newbies to negotiate from an “I want to start with just doing x, y, and z” position rather than trying to think of all the things they don’t want to do.) As a Top you should be able to trust that the bottom has disclosed whatever medical issues, triggers, etc that they are aware of, along with things that may be unique to them as a player. For example, bottoms – if when you go into subspace you are barely aware of your surroundings or what year it is, this is something the Top should be made aware of!

However, guess what? Even after all that things can go wrong. The bottom may have forgotten to disclose something. The Top may have briefly had a brain fart regarding one of the bottom’s limits. The bottom may have been triggered by something they didn’t realize they would be triggered by. The Top may have done something that wasn’t spelled out in negotiations (not talking about major stuff). But remember, scenes are supposed to be fun. Especially with a new partner who is likely not to go too “deep” or too far in play the first time. Not everything will be spelled out in the negotiation – it’s not possible. Or, if possible, it would probably be a very boring, predictable scene.

So what do you do about that? Well, for starters, choose to play with people you can have a conversation with. I’m talking about a conversation beyond the negotiation. If these things happen (which they will) don’t jump to anger and blaming the other person. Start with personal responsibility. Look in the mirror and ask yourself what part of that do you hold accountability for? Acknowledge this to your partner. Hopefully they will acknowledge their part of whatever happened as well. TALK about the little things that happened and assume it was not born from manipulation or ill intent. Are some people douche-nozzles? Absolutely. However, most people aren’t looking to hurt you or create a bad reputation for themselves. Most people are doing the best they can or the best they know how to do. So talk about the scene. Make adjustments in your future negotiations if need be.

Just remember when you strip away the titles and the power exchange – we are all just human first.

 

So many closets, so little time.  Well, ok, only two closets, however, I’ve had to come out of them again and again.

When you hear that someone “came out of the closet” you may think, “Good for them, it’s a big step and now they don’t have to worry about it anymore.”  What people may not realize is that once you come out – that’s just the FIRST time.  Essentially you have to come out every time you meet someone new or run into an old friend or family member who perhaps wasn’t around when you made the big announcement.  (That’s how everyone comes out by the way – big loudspeaker type pronouncement over the radio or in a stadium.)

Every time you tell someone new, you run the same risk you did the first time.  Will they react positively or with criticism?  Will your relationship with them change after this conversation?

When I came out the first time it was at the age of 17 and I came out to my friends as bisexual.  (FYI – this is still how I identify – I know – SHOCKER – it wasn’t just a phase…..)  I am proud to say I have wonderful friends who totally accepted me and had no issue.  I got involved with my LGBT group on my college campus and dated the only other bisexual girl in the group because the lesbians wanted nothing to do with us.  (That’s a topic for another day)  Fortunately she was just my type and we had a nice time together.  It was, however, a short romance and pretty soon after we broke up I started dating the man I would eventually marry.

Fast forward 15 years, marriage, two kids and one divorce later.  Time to get back out into the dating pool.  I cast out my net to any and all on the typical dating sites.  Met a few great people – not great matches however.  Then I met a woman – an amazing woman.  We dated for a couple years with some bumps in the road.  However, it was a serious relationship and I felt that it was time to come out to my parents.  Until this point I was “relatively out” – meaning I was out to everyone except my relatives!

So there I was, in my 30’s, coming out to my parents.  Thankfully they are both totally supportive.  My dad thought perhaps it was a post-divorce phase until I explained that she was not my first female partner.

So then there was the kink/BDSM closet that I had newly discovered as I was going thru my divorce.  For many people kink is something they do in the bedroom and they never feel the need to “come out” about it.  However, for me it wasn’t only my lifestyle, it was also my job.  Only a couple years into the scene I worked as a pro-sub and then a pro-Switch.  I eventually felt the pressure to open up to my mom because she kept asking so many questions about my new job in “customer service”.  Nice cover, right?  Fortunately it coincided with the 50 Shades trilogy and my mom happened to be reading the first one.  I used that to come out to her.  Her biggest concern was my safety and my happiness.  I assured her that I was both safe and happy.  She was supportive.  She has even attended one of my classes to try and gain more of an understanding – which I thought was super awesome of her!

Shortly thereafter I told my dad and he was accepting as well.  All of my friends know and I’m not shy talking about it with new friends I meet.  I am a bit more cautious with friends connected to my kids.  However, if you read my article titled The Outsider, you will see I didn’t have much to worry about.

I know that many people don’t feel they can come out about their orientation, their BDSM lifestyle, or perhaps both.  They may fear family shame, ridicule, or job loss.  As for me I feel extremely fortunate to be able to live my life openly.

I am at the point now in my life (perhaps some of it just comes with age) where I figure if you don’t accept me (and all that I am) then I don’t need you in my life.  If you want to know more, however, just ask and I will answer any question you have!

I come out of two closets again and again….and I’m proud of both!

D/s Concepts That Work for Any Relationship

 

I came across an article recently on a vanilla/mainstream psychology website. The article link is below, but basically it talks about doing relationship check-ins.  The author advises couples to sit down on an annual basis and review their marriage – this article advises doing it alongside a professional, such as a therapist.  She relates it to a performance review that may happen in a workplace.  However, I relate it to the relationship contracts we create as part of D/s dynamics.  Once a D/s couple has created a contract, typically it includes an annual review or even a monthly review – or anything in between.  The author basically describes a check-in that consists of creating a safe space to discuss issues that have come up and give one another feedback.  In this sense what the author describes and what D/s partners do is very similar.  We go over our contract and offer feedback as to what we think has been working and what we have issues with.  We go over protocols that may have been forgotten (which is why written contracts come in handy – they work as reminders), others that haven’t worked out well, and confirming the ones that work.  Depending on what we include in our contract, the “review” may include updating limits and/or rules or boundaries surrounding poly dynamics.

For both the vanilla and D/s version of this idea it creates a sense of closeness and connection while identifying issues that may have come up over the past year, month, 3 months, etc.  It also confirms all the things that have been, and still are, working.  For the D/s relationships it strengthens the bond of the power exchange as well.

What I love about all this is that here is an example of something we have done in our community for decades – and the mainstream community is catching on.  I think as we continue to find and expose more examples like this (there are plenty) and could explain what is happening under the kink jargon to mainstream people, we could show why more and more studies are concluding that D/s relationships are just as healthy, if not in many cases healthier, than vanilla ones.  Perhaps some of the stigma we face would be lifted.

Original article link:

 

https://www.psychologytoday.com/blog/meet-catch-and-keep/201510/why-relationship-review-can-help-keep-you-together?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost